school is such a boring shit!! today lesson till 12pm and I got appointment for physio at 2pm ..normally i go to Raffles place THE ARCADE but becoz Wednesday i gonna work and my physiotherapist is at Liat tower on Tuesday so i went there today.. haha i walk opposite direction from where it should be and got lost.. but well i found it after i called them up.. today did some jumping, hopping& kicking.. my knees are good now but my ankle need some rest.. the swelling is gone now!!


heat treatment after the electro therapy